Like dumbbells, barbells, or any other free weights, resistance bands provide external resistance that your muscles have to work against. When you’re pushing against a resistance band during an exercise, your muscles have to engage to fight the tension. Yet, there is limited to no effect on your joints!
On my BelaFit YouTube Channel, I post videos of exercises with resistance bands.
You can find workouts with resistance bands for women for every skill and fitness level. Choose from easier slower beginner full-body programs to more stern advanced level workouts, to tips on how to exercise postpartum to get back in shape, to re-connect with your fit body, lean legs, flat belly, and more!
You do not have to live near Vancouver, or even in Canada. You can join my resistance bands fitness program any time from anywhere either via a live workshop in Zoom. Or subscribe to the BelaFit YouTube channel to or watch resistance bands exercises and workout tips.
I’ll be happy to learn all about your amazing workout results! Send me a note 🙂
Katerina
BelaFit Fitness Coach