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BelaFit Resistance Bands Workouts

in-studio and outdoor fitness classes for women

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Category: Success Stories

BelaFit Resistance Bands Program Workout Success Stories

Our BelaFit team is so happy to share our members’ resistance bands program success stories! Just look at the awesome transformations that took place after just a few months of working out with the BelaFit Resistance Bands program!

Fit bodies, slim legs, visible abs, empowering weight loss, you name it!

 

Posted on May 10, 2021July 6, 2023

Love my client’s transformation and resistance bands’ workout results!

BelaFit fitness program with resistance bands for women results - annika right
Posted on January 29, 2019July 6, 2023

Thank you, BelaFit, for getting me back in shape for the new hiking season with your resistance bands training!

Resistance Bands fitness training feedback happy customer PerfectDayToPlay.com

Live Fitness Workouts

Online Training via ZOOM

Monday, Wednesday, Friday
9:30AM–10:30AM  PST

REQUEST ACCESS

 

LIVE MORNING Workouts @ BelaFit Studio A

Monday, Wednesday, Friday
9:30AM-10:30AM PST (Vancouver, Canada)

BelaFit STUDIO B location:
75 Blue Mountain Street, #7 upstairs studio, Coquitlam, BC V3K0A7

REQUEST ACCESS

.

LIVE EVENING Workouts @ BelaFit Studio B

Monday, Wednesday, Friday
6:30PM–7:30PM  PST (Vancouver, Canada)

BelaFit STUDIO B location:
2748 Lougheed Hwy, unit 101B, Port Coquitlam, BC V3B6P2

REQUEST ACCESS

 

LIVE SUMMER Workouts at your local Local Park – Burnaby, Port Moody, Coquitlam, Port Coquitlam in BC Canada

Monday, Wednesday, Friday
7:00PM–8:00PM  PST

REQUEST ACCESS

Search

product resistance bands - loop stretchy
SHOP Stretchy Loop-bands: best for abs and upper body workout
product resistance bands - fabric stretchy
SHOP Tight Fabric Resistance Loop-bands: best for lean legs exercises
product resistance bands - long stretchy
SHOP long stretchy ribbon resistance bands
product POLAR Ignite 3 smartwatch fitness watch for workouts calorie counter and activity measurements
POLAR smartwatch for tracking workout activity. Katerina at BelaFit uses these!

BELAFIT DISCLAMER
You should always consult your physician or another healthcare provider before starting an exercise program or changing your diet. If you decide to follow the exercise routine, workout, any fitness or diet recommendation, or any other advice given in by Katerina Bela and BelaFit through videos, comments, emails, social media posts, posted on our website, and otherwise communicated through any other means, you understand that there is a risk of injury associated with participating and using BelaFit services. You hereby assume full responsibility for any and all injuries, losses, and damages that you incur while attending, exercising, or participating in BelaFit resistance bands workout and other programs. You hereby waive all claims against BelaFit and Katerina Bela and any and all of their associates, employees, contractors, its instructors, partners of, and any and all other associated parties, individually or otherwise, for any and all injuries, claims, or damages that you might incur.

AFFILIATE DISCLOSURE
BelaFit is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
BelaFit is a participant in other affiliate advertising programs. A post may contain affiliate links and we may earn compensation when you click on the links at no additional cost to you. While some content on this site is sponsored content, all product & services recommendations are based on personal experience, all opinions are our own.

Live Fitness Workouts

Online Training via ZOOM

Monday, Wednesday, Friday
9:30AM–10:30AM  PST

REQUEST ACCESS

 

LIVE MORNING Workouts @ BelaFit Studio A

Monday, Wednesday, Friday
9:30AM-10:30AM PST (Vancouver, Canada)

BelaFit STUDIO B location:
75 Blue Mountain Street, #7 upstairs studio, Coquitlam, BC V3K0A7

REQUEST ACCESS

.

LIVE EVENING Workouts @ BelaFit Studio B

Monday, Wednesday, Friday
6:30PM–7:30PM  PST (Vancouver, Canada)

BelaFit STUDIO B location:
2748 Lougheed Hwy, unit 101B, Port Coquitlam, BC V3B6P2

REQUEST ACCESS

 

LIVE SUMMER Workouts at your local Local Park – Burnaby, Port Moody, Coquitlam, Port Coquitlam in BC Canada

Monday, Wednesday, Friday
7:00PM–8:00PM  PST

REQUEST ACCESS

 

BELAFIT DISCLAIMER

You should always consult your physician or another healthcare provider before starting an exercise program or changing your diet. If you decide to follow the exercise routine, workout, any fitness or diet recommendation, or any other advice given in by Katerina Bela and BelaFit through videos, comments, emails, social media posts, posted on our website, and otherwise communicated through any other means, you understand that there is a risk of injury associated with participating and using BelaFit services. You hereby assume full responsibility for any and all injuries, losses, and damages that you incur while attending, exercising, or participating in BelaFit resistance bands workout and other programs. You hereby waive all claims against BelaFit and Katerina Bela and any and all of their associates, employees, contractors, its instructors, partners of, and any and all other associated parties, individually or otherwise, for any and all injuries, claims, or damages that you might incur.

Katsiaryna Bela

belafit.ca

🌎🌍🌏 ISSA Certified personal trainer
🔝Authors resistance bands fitness program
🚀 Guaranteed body transformation
💥STUDIO/ZOOM group fitness
💥TEAM

DISCIPLINE You do it when you feel like it. You do DISCIPLINE
You do it when you feel like it.
You do it when you don’t feel like it.
You do it no matter how you feel.

📸 @ibragimovadianaphotography 

#discipline #resistancetraining #resistancebands #resistancebandsworkout #fitnessgoals #fitnessjourney #getfit #fitnescoach
Getting closer 🙌

Thank you @alexandrazzia ❤️

#onlinetrainingplan #onlinefitness #fitnessjourney #fitnessguide #fitnesspro #fitnessprogram #begginerfitness #fitstart #belafitstart #belafit #belafica
Absolutely love balance training! My Fridays worko Absolutely love balance training! My Fridays workouts are so much about that🙌

Your balance is your coordinating ability. This allows you to control the center of gravity of your body.

With balance training, you promote neuromuscular coordination. That is the collaboration between your brain and your muscles. Your balance uses different systems. Your eyes (the visual system) help you orient in space. Your inner ear (vestibular system) records rotating movements and accelerations. The receptors in your joints and muscles and the pressure receptors in your skin (together the proprioceptive system) pass on changes in your posture.

The benefits of balance training are great. For example, you improve your posture and can stand or sit in a better way. This often also has a positive impact on your self-confidence and the way you come across to others. With balancing exercises, you mainly train your deep muscles, especially the muscles in the trunk and around your spine. This means less wear and tear of the back and less muscle pain due to poor posture. In addition, you prevent injuries both during exercise and in daily life because your body does not constantly get imbalanced, causing muscle strain.

#balance #balancetraining #balanceexercise #fitnesstraining #fitnessgoals #coquitlamfitness #groupfitness #grouptraining
New schedule for fall-winter season 👋 Happy to New schedule for fall-winter season 👋

Happy to announce that I’m currently offering morning and evening option for the studio classes. 

Monday, Wednesday and Friday
9:30-10:30 am (75 Blue mountain str, #75 Coquitlam)
6:30-7:30 pm (2748 Lougheed Hwy. Unit 101B, Port Coquitlam)

Zoom 9:30-10:30 am
Recordings-any time 😘

#onlinefitness #studio #studiofitness #fitnesscoach #fitmom #fitnessmotivation
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